Embrace fitness this Valentine's Day: the rise of workout wooing
By Vuyile Madwantsi | Published Feb 11, 2025
GYM WORKOUT ROUTINES
They lied about carbs and sugar: go ahead, eat them … thoughtfully
By Vuyile Madwantsi | Published Feb 5, 2025
Beat the burnout blues: self-care secrets for a happier you
By Vuyile Madwantsi | Published Jan 30, 2025
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
By Vuyile Madwantsi | Published Jan 29, 2025
Discover padel: the sport taking South Africa by storm
By Vuyile Madwantsi | Published Jan 28, 2025
These small walking hacks will help you reach your 2025 health goals
By Vuyile Madwantsi | Published Jan 27, 2025
The life-saving potential of AI: a Reddit user shares experience with ChatGPT
By Vuyile Madwantsi | Published Jan 21, 2025
Exploring Hyrox: the ultimate hybrid fitness challenge
By Vuyile Madwantsi | Published Jan 20, 2025
Maximise your workout: the benefits of coffee for fitness newbies
By Thobile Mazibuko | Published Jan 16, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
Looking forward to a happier and healthier 2025
By Letter to the Editor | Published Dec 31, 2024
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to achieve a snatched waist at home with these top pilates moves
By Thobile Mazibuko | Published Dec 18, 2024
Understanding low blood pressure: effective exercises to manage hypotension
By Vuyile Madwantsi | Published Dec 18, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Dineo Ranaka opens up about her hair transplant journey and recovery process
By Ronewa Jessica Mashamba | Published Dec 3, 2024
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
By Nomathamsanqa Sithathu | Published Nov 21, 2024
Beginner-friendly hiking trails in Cape Town: explore nature safely
By Vuyile Madwantsi | Published Nov 18, 2024
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
Why cycling should be part of your fitness routine in South Africa
By Vuyile Madwantsi | Published Nov 5, 2024
Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
World Stroke Day: Know the signs says top surgeon and how to prevent a stroke
By Ronewa Jessica Mashamba | Published Oct 29, 2024
Lunges build leg muscle to give the body a lift
By Roshan Abrahams | Published Oct 16, 2024
