7 fitness apps for every fitness need
By Viwe Ndongeni-Ntlebi | Published Aug 24, 2021
lifestyle/health/fitness/entertainment/events
Easy-to-do tips to get you started on your yoga journey
By IANS | Published Aug 20, 2021
Women’s Month: Glenrose Xaba’s quest to run faster beats standing records
By Viwe Ndongeni-Ntlebi | Published Aug 20, 2021
Why you should add a tyre to your workout routine
By Viwe Ndongeni-Ntlebi | Published Aug 17, 2021
LOOK: Jonah Hill gets tattoo to celebrate body positivity
By Bang Showbiz | Published Aug 2, 2021
IOL’s Health Digital Magazine is out: The Fitness Edition
By Viwe Ndongeni-Ntlebi | Published Aug 1, 2021
How incentives and challenges can motivate our long-term goals to keep fit and healthy
By Brandstories | Published Jul 23, 2021
Dax Shepard totally transformed his dad bod during lockdown
By Bang Showbiz | Published Jul 23, 2021
Katy Perry joins Miranda Kerr for her first post-pregnancy yoga session
By Bang Showbiz | Published Jul 15, 2021
Trek4Mandela: 'The mountain has called and I shall go'
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Trek4Mandela climbers are ready to summit the highest peak in Africa
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Workout supplements 101
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Quick-fire workouts to feel the burn
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Are muscle gains made during the night?
By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021
WATCH: One, two, three! The stretch routine performed by millions in Japan every day
By AFP | Published Jul 2, 2021
How to get back on track if you've lost motivation to exercise
By Vuyolwethu Fundam | Published Jul 1, 2021
